Agus Santeugini Artusa ^author

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Agus Santeugini Artusa

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3 Articles

Author's articles

• How to lose 10 kg in a month without dieting or harming your health?
  Do you dream of losing weight, but are you afraid of having health problems? Losing 10 kg in a month without negative consequences is very possible if physical activity and proper nutrition are correctly combined. An integrated approach and motivation will help you get rid of extra pounds without stressing your body.
  31 January 2024
• Extreme weight loss of 5 to 10 kg in a week at home.
  What is extreme weight loss in a week? Special procedures, menus, nutritional advice, prohibitions, high intensity workouts, fitness, pharmaceuticals, food wrapping. What you need to eat, adherence to the drinking regime, strict diets.
  24 September 2021
• Ketogenic diet options, menus and healthy recipes
  Weight loss on a ketogenic diet is due to limited carbohydrate intake in the body, which contributes to the breakdown of body fat. How to follow a ketogenic diet, what can and cannot be eaten, what are its pros and cons? The answers to these and other questions can be found in the article.
  23 September 2021