How to lose 5 kg in a week: review of the most effective diets

Losing 5 kg in a week is quite possible, and to do so it is not necessary to subject your body to radical stress. At home, you can get rid of extra pounds by gently changing your diet, following a clear daily routine and engaging in moderate physical activity. Many diets promise rapid weight loss of 5kg in a week, but it's not entirely clear what that stress will mean for the body.

Is it possible to lose 5 kg in a week with exercise?

When using quick weight loss techniques, it is not necessary to overload the body with too much physical activity. The best option is a 30-minute exercise, which is recommended to be performed at a convenient time before 18: 00. The main rule is that all exercises should be performed 1. 5 hours before meals or one hour after meals .

If you want to lose weight, you can do the following exercises:

1. Remove the belly.It is necessary to separate your feet shoulder-width apart and place your hands behind your head. You should lean over touching the opposite knee with your elbow. It is recommended to do 2 sets of 20 times.
2. Tighten your hips and buttocks.You should sit on the edge of a chair and hold an object between your legs. You should do your best to press the object and then raise your legs for 30 seconds.
3. Removes volume from arms and back.You need to take small dumbbells and bend your elbows as you inhale and straighten them as you exhale. You can do a plank with your arms bent or straight, tense the muscles of your abdomen, arms and hips and hold this position for about a minute.

Today there are several dozen physical exercises that can help you lose several kilograms in a week. However, often without following a diet, physical activity of the body alone is not enough.

The fastest diets to lose 5 kg in 7 days.

You can lose 5 kg in a week with the help of various diets that involve eating a certain food group.

Kefir diet

This diet not only helps you lose extra pounds, but also improves the functioning of the circulatory, nervous and digestive systems. In addition, drinking this drink in large quantities restores the functioning of the sebaceous glands, which is especially useful for oily skin. With a kefir diet, you will have to completely abandon sugar and salt and strictly follow the diet plan. Every day you need to drink half a liter of kefir and eat the following products:

• 1 day - 5 pieces of boiled potatoes;
• Day 2: 100 grams of boiled chicken fillet;
• 3 days: 100 grams of any lean boiled meat;
• 4 days: 100 grams of any boiled fish;
• Day 5: vegetables and fruits, except bananas and grapes;
• 6 days - only kefir;
• Day 7 - mineral water.

Many women say that on a kefir diet they can lose 5 kg of weight in just one week.

Buckwheat diet

This monodiet differs from others in its usefulness and effectiveness in the fight against excess weight. The fact is that buckwheat contains a small amount of carbohydrates, which promotes the breakdown of fats in the body. At the same time, the cereal contains a sufficient amount of proteins, microelements and vitamins, which are simply necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a specific recipe: pour a glass of cereal with hot boiled water, cover with a lid and leave to infuse overnight.

Throughout the day, you can eat an unlimited amount of buckwheat porridge, but adding salt, butter, sugar and other seasonings to it is not allowed. In addition to this dish, you can drink kefir or low-fat yogurt up to one liter a day. You can drink unsweetened herbal infusions and water in unlimited quantities, and for lunch, instead of buckwheat porridge, you are allowed to eat 100 grams of cottage cheese. It is important to remember that dinner should be eaten no later than 4 hours before bedtime.

watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thus combat extra pounds. With such a diet, you can eat a certain set of foods that must be alternated to diversify the menu.

For breakfast, it is recommended to eat porridge or vegetables, as well as low-fat hard cheese. For lunch, you are allowed to eat boiled meat or fish in combination with steamed vegetables. In the evening, if you are on a diet, you should eat only one watermelon at the rate of 1 kg of berries per 30 kg of weight.

Pros and cons of diets.

Today there are a large number of diets and each of them is effective in its own way. It is important to choose the one in which a person can last longer.

All diets have the following advantages:

1. You can lose weight and quickly achieve the desired result.With a strong restriction of calorie intake, a person immediately begins to lose extra pounds. There are diets that promise to lose one kilogram per day, which is a quite tempting prospect. In just a few days, if you follow certain rules, you will be able to achieve results and brag about your results.

2. The body is cleansed, since diets are based on the consumption of fruits, vegetables and healthy foods.Through fasting it is possible to cleanse the body of toxic substances and eliminate excess water.

Despite the advantages, there are also some disadvantages:

1. Weight loss results are usually short-lived.If you follow a special diet, the body loses a large amount of water, but when you return to your normal diet, the extra kilos are gained again. Taking this feature into account, if they want to stay in an attractive shape, many women have to follow this type of diet constantly.
2. The diet is usually unbalanced.During a diet, the body does not receive the necessary amount of vitamins, microelements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Due to a lack of substances, fainting and deterioration in health are possible.

In addition, diets often worsen the metabolic processes that occur in the body. That is why, due to poor nutrition, patients begin to gain weight quickly and getting rid of it is no longer so easy.

Other ways to lose weight quickly and painlessly

The best option to lose weight is a gentle diet, with which you can lose weight gradually without depriving the body of nutrients. It is not allowed to skip main meals during the day. This is because they provide the body with energy and nutrients.

You should definitely drink water throughout the day, which is important for the normal functioning of the body. The liquid not only cleanses the body, but also accelerates metabolic processes and burns fat. You should eliminate salt from your diet or reduce its consumption to a minimum.

If you want to lose weight, you don't need to become dependent on the scale. It is recommended to weigh yourself once a week in the morning without clothes. You should take any result calmly and lose weight without harming your health.

One of the most common mistakes is poor chewing of food, which causes alterations in the digestive tract. That is why it is necessary to pay special attention to chewing, to enjoy the food. Sports play an important role in the weight loss process and every day it is necessary to dedicate at least 30 minutes to walking, running, jumping or swimming.

How sustainable will this weight loss be?

Unfortunately, diets only provide a temporary effect, and immediately after their completion the weight returns. In fact, there is no single diet that helps people prone to obesity get rid of extra pounds.

In fact, all the remedies offered on the Internet do not give long-lasting results. This is just a scam on marketers who make a lot of money from advertising.

General recommendations for losing weight.

You can lose extra kilos at home without following a diet taken from a newspaper or magazine. First of all, it is important to comply with the following nutritional principles:

• Going hungry is strictly prohibited;
• It is not necessary to eat in company and finish eating after your children;
• the interval between meals should be maintained, ideally 3 to 4 hours;
• dinner should be eaten no later than 3 hours before bedtime;
• you need to learn to enjoy food by diversifying your diet;
• in the first week of the diet, it is not recommended to eat more than 1-2 foods at a time, then no more than 3-4;
• At one time you are allowed to eat a portion of fish the size of the palm of your hand, and the garnish must fit in two handfuls;
• you should avoid eating carbohydrates and proteins at the same time;
• You are not allowed to lie down after eating, you must walk for at least 30 minutes.

Additionally, nutritionists recommend drinking at least 1. 5 liters of fluid during the day in the form of mineral water and green tea. It is best to drink liquid half an hour before a meal or an hour after, which will remove water from fat deposits.