Andri ^author

author:

Andri

Published by:

6 Articles

Author's articles

• Kefir diet
  Kefir diet: general rules of compliance, varieties, contraindications, pros and cons, methods of preparing dietary kefir, a table of permitted and prohibited foods. Recipes of dietary dishes based on kefir. Reviews and results of the kefir diet.
  27 June 2022
• Hardware Weight Loss: Effective Methods for Body Shaping and Weight Loss
  Find out what hardware weight loss is and how it's done in salons or at home. The procedures help to eliminate body fat, restore harmony and lose weight.
  20 December 2021
• Types and principles of the Japanese diet to lose weight
  In the article, we will consider the varieties of the Japanese diet, their advantages and disadvantages, the basic dietary rules, allowed and prohibited foods, recipes for diet dishes.
  28 September 2021
• Protein diet: essence, advantages, food and menus
  Protein diet for weight loss: the essence of the approach, as well as the advantages and disadvantages. Approximate diet menu of 7, 10 and 14 days with examples of dishes.
  24 September 2021
• Buckwheat diet for a week.
  How to lose weight with buckwheat in a week, 3 days or 2 weeks? How to make a menu without harming your health? What are the advantages and disadvantages of the buckwheat diet? Find out the answers from the article.
  23 September 2021
• Five simple exercises to lose fat and lines from the abdomen, waist and hips quickly
  Do you have terrible fat folds on your belly and waist? No problem! The main thing is not to panic. After all, a set of simple exercises for the waist, sides and abdomen for every day will help you: 20 minutes is enough to complete, the level of your training does not matter.
  20 July 2021